Weigh In record (no journal entry) for 30 June 2010
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239.6 lb
Lost so far: 21.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1177 kcal
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Fat: 24.74g | Prot: 116.42g | Carb: 114.00g.
Breakfast: creamer, Special K protein Meal Bar, Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water, pringles lite sour creme and onion. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: oikos, soyjoy. more...
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3777 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Standing - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 5.6 lb a week
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