SyVag's Journal, 11 October 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 47.07g | Prot: 69.52g | Carb: 97.00g.   Lunch: Whole Channel Catfish, special k chips, Tyson Forest Ham, oroweat thins. Dinner: Ultimate Club Salad, Coke Diet, Funyuns Onion. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...