Weigh In record (no journal entry) for 05 February 2019
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224.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1630 kcal
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Fat: 134.10g | Prot: 88.42g | Carb: 19.70g.
Breakfast: Butter, Egg (Whole), Butter, Coconut Oil. Lunch: Woolworths Droëwors, Knorr Creamy Ranch Salad Dressing, Egg, Clover Feta Plain, Lettuce. Dinner: Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Green String Beans, Lamb Chop. more...
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losing 12.3 lb a week
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