Weigh In record (no journal entry) for 11 October 2012
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1485 kcal
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Fat: 45.08g | Prot: 71.95g | Carb: 208.74g.
Breakfast: tootsie roll, sugar free jello, fruit to go, cheerios, Vanilla Toffee Caramel. Lunch: yoplait light, babybel, carrots. Dinner: Lowfat Bran Muffin with Fruit, Rye Bread, Beet Soup (Borscht), Original, Turkey Breast Meat. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Part Skim Mozzarella Cheese, Pepperoni Sticks, Chex Mix Traditional. more...
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gaining 1.4 lb a week
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