paohenlee's Journal, 11 October 2012

191.4 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3222 kcal

Fat: 184.12g | Prot: 146.13g | Carb: 257.85g.   Breakfast: Large Hamburger with Condiments and Vegetables, Extra Crunchy Peanut Butter, Whole Milk, Iced Coffee with Cream and Sugar, Whole Wheat Bread, Fried Egg. Lunch: Tiramisu, Curry Chicken over Basmati Rice. more...

2450 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...