Weigh In record (no journal entry) for 11 October 2012
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143.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1366 kcal
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Fat: 31.29g | Prot: 48.85g | Carb: 142.41g.
Breakfast: All Natural Creamy Peanut Butter, Light Soft Spread, Michigan Cherry Soread, Farmhouse Soft Oatmeal Bread. Lunch: Rotisserie Chicken, Tomato Soup, Apples . Dinner: Oranges. Snacks/Other: Busch Light, Chewy Granola Bars - Chocolate Chip. more...
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losing 0.9 lb a week
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