Weigh In record (no journal entry) for 04 February 2019
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216.0 lb
Lost so far: 9.7 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1047 kcal
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Fat: 54.85g | Prot: 58.99g | Carb: 86.95g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Heinz Organic Tomato Ketchup, Swiss Cheese, Leasa Alfalfa Sprouts, Tomatoes, Garden Cuts Green Leaf Lettuce, Smashburger Black Bean Burger Patty. Dinner: Grape Tomatoes, Green String Beans, Wegmans Mushrooms, Winn-Dixie Zucchini, Frigo Natural String Cheese Part Skim, Hannaford Asparagus Spears, Chicken or Turkey Salad. Snacks/Other: Chobani Lowfat Apricot Greek Yogurt, Jell-O Sugar Free Lemon Gelatin, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...
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losing 18.9 lb a week
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