KatiKau's Journal, 11 October 2012

161.2 lb Lost so far: 2.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 110.17g | Prot: 106.15g | Carb: 145.27g.   Breakfast: Chicken in Wine Sauce, Smoked Salmon Light Cream Cheese. Lunch: Regular Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Camembert Cheese, Chicken Parmigiana, Smoked Salmon Light Cream Cheese. Snacks/Other: Original Greek Yogurt, Honey, Grapes, Honey, Original Greek Yogurt. more...

3130 kcal

Activities & Exercise: Standing - 4 hours and 50 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 8 hours, Sleeping - 2 hours. more...