Weigh In record (no journal entry) for 04 February 2019
|
156.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1000 kcal
|
Fat: 41.55g | Prot: 21.28g | Carb: 133.07g.
Lunch: Macaroni or Pasta Salad. Dinner: Olive Oil , Zatarain's New Orleans Style Jambalaya Rice, Roland Panko Bread Crumbs, Daiya Cheddar Style Shreds, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Baby Spinach, Wegmans Whole Baby Bella Mushrooms. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Bella Famiglia Garlic Stuffed Olives, From The Ground Up Cauliflower Crackers, Tea with Milk and Sugar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beanerella's weight history
|