Weigh In record (no journal entry) for 27 January 2019
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1371 kcal
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Fat: 62.68g | Prot: 33.66g | Carb: 172.25g.
Lunch: P.F. Chang's Kid’s Fried Rice. Dinner: Follow Your Heart Reduced Fat Vegenaise, Wegmans Corn on the Cob, Daiya Cheddar Style Shreds, Russet Potatoes (Flesh and Skin) , Sophie's Kitchen Breaded Vegan Shrimp. Snacks/Other: Peanut Butter, Equal Exchange Organic Very Dark Chocolate, Tea with Milk and Sugar. more...
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losing 0.9 lb a week
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