Weigh In record (no journal entry) for 11 October 2012
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1826 kcal
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Fat: 52.53g | Prot: 102.26g | Carb: 230.45g.
Breakfast: Plain Bagel with Butter. Lunch: french bread, Salad Nicoise Complete Tuna Salad. Dinner: BK Veggie Burger with Cheese, Chicken Noodle Soup. more...
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steady weight
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