Weigh In record (no journal entry) for 11 October 2012
|
275.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
1740 kcal
|
Fat: 98.92g | Prot: 121.96g | Carb: 65.70g.
Breakfast: Coffee (Brewed From Grounds), Sweet'n Low, Coffee-mate SF French Vanilla creamer, Coffee-mate SF French Vanilla creamer, Sweet'n Low, Coffee (Brewed From Grounds), Scrambled Egg, Brown 'N Serve Original Sausage Links. Lunch: Energy Wild Strawberry Sugar Free, Chili (Large). Dinner: Energy Wild Strawberry Sugar Free, Butter, Chicken Breast (Skin Not Eaten), Cleaned and Cut Stir-Fry Vegetables. Snacks/Other: Mayonnaise, Large Grade A Eggs (Hard Boiled), eas advantedge carb control chocolate peanut butter crisp, Beef Sticks Smoked Snack. more...
|
|
3648 kcal
|
Activities & Exercise:
Running - 7/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oslackie's weight history
|