Weigh In record (no journal entry) for 11 October 2012
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175.6 lb
Lost so far: 70.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2246 kcal
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Fat: 69.40g | Prot: 86.18g | Carb: 319.60g.
Breakfast: Oatmeal Squares Cereal - Cinnamon, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Classic Favorites Pasta with Ricotta and Spinach, Fat Free Ranch Salad Dressing, Grape Tomatoes, Baby Spinach. Dinner: Potato French Fries, Mexican Rice (Kid Side), Crispy Chicken Taco Mexican Dinner, Chicken with Sour Cream Sauce Enchilada, Empanadas - Chicken with Chile con Queso, Chips and Salsa. Snacks/Other: Smart Delights Peanut Butter Cup Sundae, Light Fat Free Yogurt - Raspberry Cheesecake, Gala Apples, Peaches, 5 HOUR ENERGY - Berry. more...
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2417 kcal
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Activities & Exercise:
Sitting - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...
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losing 12.6 lb a week
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