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40 ketones
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179.8 lb
Lost so far: 16.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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954 kcal
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Fat: 60.57g | Prot: 78.40g | Carb: 22.67g.
Breakfast: Spin Blend, Boiled Egg. Lunch: Peppers & Onions Stir Fry, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: Fresh Mozzarella Cheese Sticks, Blue Cheese Dressing, Side Salad, Chicken Nuggets (8 Count). more...
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losing 12.6 lb a week
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