Weigh In record (no journal entry) for 05 February 2019
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204.8 lb
Lost so far: 18.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1041 kcal
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Fat: 28.99g | Prot: 83.02g | Carb: 118.67g.
Breakfast: Jordgubbar, Havregrynsgröt, ICA Kokos Yoghurt. Lunch: Picadeli Picklad Rödlök, Gröna Paprikor, Keso, Saltgurka, Cocktailtomater, ICA Grillad Kyckling Pålägg, ICA Bistrosallad. Dinner: Arla Turkisk Yoghurt, Blomkål, Broccoli, Scan Flankstek. Snacks/Other: Gala Äpplen, Jordgubbar, Vindruvor (Amerikansk Typ, Skalade). more...
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losing 4.2 lb a week
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