vettezilla's Journal, 11 October 2012

205.0 lb Lost so far: 73.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 39.37g | Prot: 128.85g | Carb: 181.97g.   Breakfast: Egg. Lunch: Whey Protein - Chocolate, Nonfat Plain Yogurt. Dinner: Tortilla Chips, 100% Whole Wheat Pizza Dough, Part-Skim Mozzarella Cheese, Tomatoes. Snacks/Other: Original Recipe Salsa (Medium), Cottage Cheese 2%, Apples, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...

2558 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...