Weigh In record (no journal entry) for 05 February 2019
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223.8 lb
Lost so far: 63.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2258 kcal
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Fat: 51.19g | Prot: 168.67g | Carb: 266.47g.
Breakfast: Кофе (0,3 L), Яблочные Дольки, Джем Клубничный, Лаваш Армянский Деревенский, Творог 5%. Lunch: Картошка Печеная, Индейка Отварная. Dinner: Сырники. Snacks/Other: Кофе (0,3 L), Морковные Палочки, Ironman Protein Bar Cocos. more...
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losing 6.2 lb a week
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