Weigh In record (no journal entry) for 11 October 2012
Diet Calendar Entries for 11 October 2012:
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1632 kcal
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Fat: 28.60g | Prot: 72.74g | Carb: 166.73g.
Breakfast: ground turkey, egg whites, salsa, extreme wellness tortilla, high fiber oats and chocolate. Lunch: 6" Black Forest Ham, Pork Roast, Butternut Winter Squash. Dinner: red wine. Snacks/Other: oktoberfest, mark cappuccino. more...
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2594 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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