Weigh In record (no journal entry) for 11 October 2012
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243.0 lb
Lost so far: 44.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2998 kcal
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Fat: 82.11g | Prot: 186.74g | Carb: 272.41g.
Breakfast: BLDERS BAR CHOC MINT, Bananas , 1% Organic Chocolate Milk, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Ground Beef, Potato Hamburger Rolls. Snacks/Other: Pumpkin Munchkin, Pinot Gris (Grigio) Wine, Champagne, Rocky Road Ice Cream, Coffee with Milk. more...
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3264 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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