Weigh In record (no journal entry) for 11 October 2012
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122.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1183 kcal
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Fat: 72.09g | Prot: 99.87g | Carb: 36.60g.
Breakfast: Classic Yellow Mustard, Sausage Patty, Boiled Egg, Light Nonfat Yogurt - Banana Cream Pie. Lunch: Boiled Egg. Dinner: Deli Deluxe American Cheese, Multi Grain Wrap, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chicharrones (Fried Pork Rinds), almond milk / silk. more...
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gaining 1.4 lb a week
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