Weigh In record (no journal entry) for 04 February 2019
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225.4 lb
Lost so far: 47.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1702 kcal
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Fat: 82.56g | Prot: 70.93g | Carb: 177.19g.
Breakfast: Clementines, Kashi Chewy Granola Bars - Chocolate Peanut Butter. Lunch: Jif To Go Natural Peanut Butter, Red Delicious Apples, Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks, Martin's Sandwich Potato Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Vinegar, Good Times Fresh Cut French Fries (Small), Jack's Chicken Fingers. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 0.9 lb a week
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