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First entry and I am not quite sure what my goal weight should be. As much as I do want to bulk up a little, I would like to remove some of the flab surrounding my stomach.
BMI is around 10% but I am never sure of it's accuracy. Assuming it is accurate (and by the looks of my stomach at the moment I'd say it is...), then that means I have roughly 13 pounds of fat equating to 45500 kcals.
If I can reach a 7% BMI I think that would be adequate so my aim is to lose about 4 pounds of flab, maybe aiming for losing .5 or 1 pound a week at the most.
Lets see how it goes.
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2012:
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1434 kcal
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Fat: 65.93g | Prot: 102.83g | Carb: 111.57g.
Breakfast: bbq, tomato, Mushroom, Scrambled Egg, fresh pork sausage. Lunch: Tuna in Brine, Floret Salad, Olive Oil, Red Pepper, Cucumber, Mozzarella. Dinner: bbq, pita bread, turkey steak, salad cream, beetroot, floret salad, Beef. Snacks/Other: strawberry bar, pecan nuts, Pineapple Chunks, cashew nuts, Banana. more...
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1910 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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