Weigh In record (no journal entry) for 04 February 2019
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2304 kcal
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Fat: 127.25g | Prot: 161.79g | Carb: 136.95g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Egg (Whole), Apples. Lunch: Cauliflower , Trader Joe's Ground Beef (80/20). Dinner: Hy-Vee Celery Sticks, Carrots, Onions, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cashew Butter, Quaker Rice Cakes - Chocolate Crunch, Egg (Whole), Trader Joe's Ground Beef (80/20), Apples, RxBar Coconut Chocolate. more...
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gaining 1.0 lb a week
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