Weigh In record (no journal entry) for 04 February 2019
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238.3 lb
Lost so far: 20.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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367 kcal
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Fat: 28.30g | Prot: 22.58g | Carb: 4.28g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. more...
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losing 0.3 lb a week
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Marcusjx6's weight history
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