TheOneAfter909's Journal, 30 June 2010

325.2 lb Lost so far: 27.4 lb.    Still to go: 190.2 lb.    Diet followed 100%.

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1657 kcal

Fat: 102.62g | Prot: 156.29g | Carb: 19.04g.   Breakfast: cheese shredded, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Regular Mayonnaise, dill relish, quail egg, canned chicken. Dinner: butter, lawry's marinade, ribeye steak, broccoli. Snacks/Other: Chicharrones (Fried Pork Rinds). more...

3771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...