Weigh In record (no journal entry) for 04 February 2019
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169.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1428 kcal
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Fat: 64.58g | Prot: 76.24g | Carb: 154.42g.
Breakfast: Panera Bread Greek Salad with Chicken (No Dressing), Deep Fried Potato French Fries (from Frozen), Pita Bread, Cheese Pizza, Califia Farms Almond Milk Creamer, Fage Total 0% Greek Yogurt, Baba Foods Tabouli Salad, Whole Foods Market Macaroni & Cheese, Spinach , Orgain Organic Protein & Superfoods, Bananas , Great Value Frozen Mixed Berries. more...
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losing 0.5 lb a week
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