Weigh In record (no journal entry) for 04 February 2019
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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886 kcal
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Fat: 7.97g | Prot: 37.09g | Carb: 165.52g.
Breakfast: Kroger Old Fashioned Oatmeal, Brown Sugar, Tea Unsweetened, Coffee, Granulated Sugar. Lunch: Marketside Boneless Skinless Chicken Thigh Meat, White Rice (Long-Grain, Cooked). more...
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losing 0.8 lb a week
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