Weigh In record (no journal entry) for 30 June 2010
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160.0 lb
Lost so far: 0.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1035 kcal
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Fat: 20.50g | Prot: 62.00g | Carb: 146.00g.
Breakfast: Nonfat Strawberry Banana Yogurt, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Red Bull Sugar Free, Cafe Steamers Chicken Pesto Classico. Dinner: Cafe Steamers Beef Merlot. Snacks/Other: yam soba noodle, Lean Turkey Ham, Sushi Nori Roasted Seaweed, Soup Base Sauce, Healthy yam noodle. more...
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2736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Standing - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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