Weigh In record (no journal entry) for 04 February 2019
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293.5 lb
Lost so far: 39.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1513 kcal
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Fat: 68.67g | Prot: 38.69g | Carb: 192.47g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pineapple Chicken. Lunch: Hillshire Farm Beef Summer Sausage, Land O'Lakes Unsalted Sweet Cream Butter, Russet Potatoes (Flesh and Skin). Dinner: Pulled Pork Rolls, Onions. Snacks/Other: Trader Joe's 100% Honey Crisp Apple Cider, Gala Apples, Vitafusion MultiVites Gummy Vitamins, JFC kappo dashi, Water, Great Value Peppermint Starlight Mints. more...
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4152 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 42 minutes, Showering - 30 minutes, Resting - 1 hour and 48 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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 Comments
At a girl Katie! One at a time --- away they go!
04 Feb 19 by member: To145
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