Weigh In record (no journal entry) for 30 June 2010
|
133.2 lb
Lost so far: 2.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2010:
|
1067 kcal
|
Fat: 33.88g | Prot: 59.35g | Carb: 123.41g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), coffee, Sugar Free Smuckers, challah, scrambled egg. Lunch: fruit cup, chicken wrap. Dinner: beef filet of sirloin strip steak, green beans, mashed potatos. Snacks/Other: sugar free syrup, Harvest Grain 'N Nut Pancakes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelbell's weight history
|