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jmp2004
Journal
11 Oct 12
jmp2004's Journal, 11 October 2012
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2 cp XL2S
198.4 lb
Lost so far:
4.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
1005 kcal
Fat: 37.52g | Prot: 47.31g | Carb: 117.02g.
Breakfast:
Caffè Latte senza Grassi.
Lunch:
Crema Pasticcera, Granfrutta Yogurt Magro con Pezzi Pesca, Carote.
Dinner:
Mortadella, Grissini Semplici, Penne, Ceci Lessati.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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