Weigh In record (no journal entry) for 11 October 2012
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1642 kcal
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Fat: 16.90g | Prot: 75.33g | Carb: 105.97g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Sliced Multigrain Bread, Tuna in Water (Canned). Dinner: Baked or Grilled Salmon. Snacks/Other: White Table Wine, Lager. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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