clemonssc's Journal, 04 February 2019

Ok, here we go, a 21 day cleanse, lets drop 15 lbs!

192.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

---

678 kcal

Fat: 18.47g | Prot: 17.85g | Carb: 137.06g.   Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Dinner: Cauliflower Rice, Wild Harvest Grilled Vegetables. Snacks/Other: Publix Red Seedless Grapes. more...

3361 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...