Athensgym's Journal, 04 February 2019

237.4 lb Lost so far: 57.9 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 159.13g | Prot: 107.33g | Carb: 31.01g.   Lunch: Mozzarella Cheese (Whole Milk), Ground Beef (Cooked), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Kraft Ranch Dressing, Mixed Salad Greens, Olive Oil, Butter, Cauliflower, Broccoli, Piller's Turkey Bites, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Kirkland Signature Almond Flour Blanched, Dagoba Organic Chocolate Cacao Powder, Whipping Cream, Peanut Butter. more...

3547 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...