Weigh In record (no journal entry) for 04 February 2019
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1092 kcal
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Fat: 76.11g | Prot: 72.31g | Carb: 44.76g.
Lunch: Hard-Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Green Giant Hass Avocado. Dinner: Costco Rotisserie Chicken, Calavo Avocado, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Almonds, Ghirardelli 60% Cacao Dark Chocolate Squares with Caramel. more...
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gaining 7.0 lb a week
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