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Oh no - back to 170 again one year later. Time to drop some weight!
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170.9 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1319 kcal
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Fat: 75.06g | Prot: 78.38g | Carb: 84.66g.
Breakfast: Toasted Egg Bread , Pear, Milk (Nonfat), Coffee, Coffee (Espresso Brewed), Fried Egg. Lunch: Lucerne 2% Cottage Cheese, Kraft Light Zesty Italian Reduced Fat Dressing. Dinner: Popsicle Fudgsicle Fat Free, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Ready Pac Bistro Greek Inspired with Feta Cheese. Snacks/Other: Trader Joe's Thai Lime & Chili Almonds. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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