AlmirDelic's Journal, 11 October 2012

79.4

175.9 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 44.70g | Prot: 115.19g | Carb: 145.86g.   Breakfast: Frucht coctail, Haferflocken, Milk. Dinner: Beer, Ajvar, Hard Parmesan Cheese, Vollkorntortilla, Chicken (Skin Not Eaten). Snacks/Other: Cottage Cheese. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...