Weigh In record (no journal entry) for 11 October 2012
|
181.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
1573 kcal
|
Fat: 64.55g | Prot: 66.02g | Carb: 183.91g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Wiener, Kassler, Rüben, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfelsinen, Apfel. more...
|
|
2353 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
87dpi's weight history
|