87dpi's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

180.6 lb Lost so far: 7.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

1863 kcal

Fat: 81.82g | Prot: 82.36g | Carb: 208.50g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Schinken (Regulär, ca. 11% Fett), Blumenkohl. Dinner: Corned Beef, Leberwurst, Butter (Gesalzen), Vollkornbrot. Snacks/Other: Weiße Torte (ohne Glasur), Apfelsinen. more...

2339 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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87dpi's Journal, 12 October 2012

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