Weigh In record (no journal entry) for 04 February 2019
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202.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2157 kcal
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Fat: 48.54g | Prot: 65.26g | Carb: 263.09g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: Goose Island IPA Beer, Fresh & Easy Beef Chili with Beans, Potato French Fries. Dinner: Nutella Hazelnut Spread, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Zinfandel Wine. more...
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losing 1.6 lb a week
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