missyassou's Journal, 11 October 2012

141.8 lb Lost so far: 4.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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477 kcal

Fat: 10.48g | Prot: 8.54g | Carb: 86.97g.   Breakfast: Confiture de Myrtilles Sauvages, Beurre Léger Doux 41% de Matières Grasses, Café. Lunch: Oeuf Poché, Compote Pomme Nature, Tomates, Laitue. Snacks/Other: Coca-Cola Light, Café. more...

1786 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...