Weigh In record (no journal entry) for 04 February 2019
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120.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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740 kcal
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Fat: 41.50g | Prot: 56.50g | Carb: 49.50g.
Breakfast: Jif To Go Creamy Peanut Butter. Lunch: Plum Organics Applesauce Strawberry Banana. Snacks/Other: Planters Salted Peanuts (2 oz), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Dannon Oikos Triple Zero - Salted Caramel. more...
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losing 0.3 lb a week
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