Weigh In record (no journal entry) for 11 October 2012
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173.3 lb
Lost so far: 0.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1562 kcal
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Fat: 58.45g | Prot: 67.66g | Carb: 195.07g.
Breakfast: Sablés Anglais, Café, Jus de Pomme. Lunch: Steack Haché, Crème Liquide 4%, Palets de Chèvre, Courgette, Yaourt Nature sans Gras, Riz Blanc, Baguette. Dinner: Nature, Batonnets de Surimi, Vinaigrette, Tomates. Snacks/Other: Brownie Cookie, Pommes Golden. more...
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losing 0.2 lb a week
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