Weigh In record (no journal entry) for 04 February 2019
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1475 kcal
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Fat: 63.23g | Prot: 103.43g | Carb: 120.13g.
Breakfast: Coffee with Cream, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. Lunch: Apples , Pepsi Diet Wild Cherry Pepsi (Can), Marketside Fiesta Steak Salad . Dinner: Garlic Chicken, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Twix Twix Minis (1), Tootsie Roll Tootsie Miniature Pops, Marketside Veggies with Ranch Dip. more...
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losing 0.5 lb a week
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