Paityn1's Journal, 10 October 2012

142.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 23.71g | Prot: 102.48g | Carb: 110.43g.   Breakfast: Skim Milk, Multi Grain Cheerios. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Poppy Seed Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Skim Milk, Multi Grain Cheerios. more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...