Weigh In record (no journal entry) for 04 February 2019
|
235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 February 2019:
|
618 kcal
|
Fat: 23.61g | Prot: 53.32g | Carb: 48.47g.
Breakfast: Bacon, Scrambled Egg, Corn Tortilla, Coffee. Lunch: Activia Black Cherry Yogurt. Dinner: Lamb Chop (Lean Only Eaten), Trader Joe's Lobster Tail, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Perrier Sparkling Natural Mineral Water, Oil Popped White Popcorn, Blue Diamond Lightly Salted Almonds. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|