Weigh In record (no journal entry) for 04 February 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1684 kcal
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Fat: 74.20g | Prot: 193.17g | Carb: 56.54g.
Breakfast: Kroger Eggs (Large), Lee Kum Kee Sriracha Mayo, Jennie-O Turkey Sausage, Kroger Mexican Style Cheese. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Soft Bread Stick, Meijer Chicken Breast with Rib Meat. Snacks/Other: Kale, Spinach, Lucerne Unsweetened Vanilla Almond Milk, Open Nature Greek Nonfat Strained Yogurt - Plain, Now Foods Pea Protein. more...
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steady weight
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