Weigh In record (no journal entry) for 10 October 2012
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1125 kcal
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Fat: 7.31g | Prot: 67.09g | Carb: 199.92g.
Breakfast: egg whites, blueberry bagel. Lunch: grapes, saltine crackers, cantaloupe. Dinner: marshmallow, light buttered popcorn, peas and carrots, tuna. Snacks/Other: sugar free black cherry jello, apples. more...
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2228 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Running - 6/mph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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