helenwalker's Journal, 10 October 2012

215.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 54.08g | Prot: 37.95g | Carb: 180.24g.   Breakfast: Fried Egg without Fat, Kellogg's Eggo Waffles Homestyle 10 Ct, Lite Pancake Syrup, Fried Egg without Fat. Lunch: Indulgence Milk Chocolate Cream Cheese Spread, Sugar Free Iced Tea, Diet Soda, Mayonnaise. Dinner: Skim Milk, Special K Vanilla Almond Cereal. Snacks/Other: Oyster Crackers, Bananas, Diet Soda, Move Over Butter, Raisin Cinnamon Swirl Bread, Plain Corn Chips, Doritos - Nacho Cheese. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...