Weigh In record (no journal entry) for 10 October 2012
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266.0 lb
Lost so far: 7.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1305 kcal
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Fat: 49.98g | Prot: 54.30g | Carb: 158.72g.
Breakfast: Bananas, Cream Cheese, smuckers sugar free red rasberry preserves, Meijer Honey Wh Bagel. Dinner: margarine country crock, broccoli and carrots, pepperjack cheese kraft, baked chicken. Snacks/Other: water, Death by chocolate ice cream . more...
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3547 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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